Sleep health includes an individual’s health in relation to the amount and quality of sleep that the person has. If the person does not get enough sleep, that person’s health is affected in every way: mentally, physically and emotionally. You may be having difficulties with your sleeping habits which is affecting your overall health. Unbeknownst to you, you may be dealing with a sleeping ailment such as sleep apnea, a nightmare disorder or narcolepsy. Another ailment, REM Sleep Disorder involves the individual physically acting out his or her dreams, which can be dangerous to the individual and a significant other, as well as disruptive to a good night’s sleep. In order to solve your sleeping issues, complete a sleep study and/or a CPAP consultation.