Setting Realistic & Successful Resolutions for Your Health by Reliable MD in Sarasota, FL
When setting your resolutions toward improving your overall well-being, you must be aware of habits or behaviors that influence your health. Reliable MD made some realistic goals to achieve for your overall health. For more information, contact us today or book an appointment online. We are conveniently located at 5045 Fruitville Road Unit 123B Sarasota, FL 34232.
Table of Contents:
1. Integrate Exercise Into Your Daily Routine for Optimal Health
2. Cook Healthy Food At Home
3. Consume Less Alcohol
4. Get More Sleep
5. Use Moderation When Eating Your Favorite Snack
6. Cut Out Soda
7. Drink More Water
8. Incorporate a Vegetable in Every Meal
10. Wash Your Face Before Bed
11. Cut Out Plastic Water Bottles
12. Stop Eating Fast Food
13. Be More Punctual
14. Find an Active Hobby
15. Find a Why
16. Take Time for Yourself
17. Take Your Time
18. Keep a Planner
19. Reduce Your Screen Time
20. Start a Food Journal
21. Bring a Friend on the Journey
22. Meal Prep
How do you know if they worked?
It is that time of year when everyone is making New Year’s resolutions to start the year right and improve their health. New Year’s Resolutions are notably hard to stick to and usually fade away by February. Good news, we have made some realistic New Year’s goals to consider when making your list!
While this is a typical New Year’s Resolution, we recommend that you make time each day for exercise to stick to this goal. Find what works best for you and your schedule, and set aside time every day, even if it’s just for a walk, to ensure that this resolution does not fade away.
Cooking at home can help save money and ensure you are eating clean food. You can track what you are putting in your body and make sure you serve yourself the right portions.
We are not saying to cut out alcohol completely, but restricting alcohol to weekends, holidays, and occasions can help your health and make you feel better.
Sleep is one of the most vital aspects of a healthy lifestyle, and many people do not get the hours they need. Giving your body the rest it needs can help lower stress levels, increase the positive aspects of exercise, and improve your mood.
Indulging in your favorite snack is an excellent way of self-care. However, portion control and moderation are essential.
Cutting out soda entirely from your diet has countless health benefits like lowering your blood sugar, whitening your teeth, and losing weight. Soda can cause lousy gut health, yellow teeth, and high sugar levels.
There are endless benefits to drinking water, and many people forget that hydration is a critical factor to a healthy lifestyle.
Adding a vegetable to every meal can make a huge difference in your diet and health. You do not need to change every meal you make entirely, but making sure a vegetable is in there is the best way to go.
Yoga is a great way to stretch your body and let the stress of the day fade away. Yoga allows you to unwind and for your body to decompress.
Washing your face before bed helps with acne and is a sign for your body to relax and go to bed. There is no better feeling than going to bed with a clean face.
Plastic bottles have many toxins that can leak into the water, which is terrible for your health, on top of the fact that plastic water bottles are not suitable for the planet.
It is no secret that fast food is not suitable for you; cutting down or completely out of fast food can make a huge difference in your health.
Constantly being late can cause stress levels to increase. No one wants to feel stressed all the time; cutting out enough time to make sure you get everywhere on time can make a huge difference in your day.
Finding an activity that you enjoy doing and are active in is a great way to incorporate exercise into your life while having fun and staying social. Look at local gyms and recreation centers for an activity or team you can be a part of.
It is impossible to stick to a resolution without why that resonates with you. Find why you want to accomplish your resolutions or change your lifestyle and keep repeating that throughout the year to keep you on track.
It can sometimes feel impossible to find time for yourself in today’s world. Make time to reflect, turn off your phone, and do something for yourself.
Change doesn’t happen overnight. Be patient with yourself and your goals.
Organizing your day will reduce stress and help you find time to exercise and accomplish everything you need to. Planners are also a great way to keep track of your goals and remind you of your “why.”
Spending less time in front of the TV or your phone can help to alleviate stress and also for you to maximize your day. Everything is okay with moderation, but be sure to keep track of your screen time.
Tracking what you eat can help ensure that you are staying on track with diet or lifestyle goals. Find a way to incorporate time into your schedule each day to keep on track.
Having someone to keep you and them accountable will help make sure you follow through with your goals. It will also allow you to talk to someone who understands precisely what you are going through.
Taking the time each week to meal prep can help with unhealthy snacking and standing by your resolution even when busy.
To make sure that your resolutions make a difference in your life, you need to have a strong baseline. At Reliable MD, you can get that baseline of your current health and make 2022 your best self!
Contact us to get your annual physical and see how successful your resolutions are! We serve patients in Sarasota County on Fruitville Rd, which is close to Whitfield Ave, Bee Ridge Rd, Lockwood Ridge Rd, and beyond! We also provide telehealth services, serving the entire state of Florida.