11 Proven Methods to Avoid Dehydration
Dehydration means your body loses more fluids than you take in. If it’s not treated, it can get worse and become a serious problem. Reliable MD gathers some useful information about dehydration and how to avoid it. For more information, contact us today or book an appointment online. We are conveniently located at 5045 Fruitville Road Unit 123B Sarasota, FL 34232.
Table of Contents:
1. Look Out For the Signs
2. Avoid Other Liquids
3. Drink Water When You Wake Up
4. Eat Hydrating Foods
5. Monitor Your Urine Color
6. Drink More During Exercise
7. Increase Water Intake When Sick or in Hot Weather
8. Know Whether You’re High-Risk for Dehydration
9. Drink More Than Just 8 Glasses a Day
10. Monitor the Inside of Your Mouth
11. Always Drink When You Feel Thirsty
Dehydration can be incredibly dangerous and life-threatening. It’s imperative to understand the actions you can take to alleviate symptoms and stay hydrated and healthy. Below are 11 proven methods to avoid Dehydration.
Thirst, extreme tiredness, and dry mouth and skin are all telltale signs of Dehydration. Keeping track of how you feel is one of the best ways to avoid Dehydration. As soon as you experience any of the symptoms mentioned, make an effort to drink more water. Rehydrating can instantly help improve your mood and boost your energy levels.
While it may seem that any liquid can contribute to hydration, including coffee, tea, and juice, that isn’t true. Drinking these in moderation is fine, but consider the cons if you’re trying to stay hydrated.
As a whole, they mainly increase your blood volume and pressure but don’t hydrate you. Water is your best bet.
This rule also applies to sports drinks that contain too much sugar and other unhealthy ingredients. Keep an eye on your sports and energy drink consumption, especially if you have health concerns like diabetes.
Drinking water when you wake up is another proven method to avoid Dehydration. Water helps awaken your internal organs, and drinking it in the morning can also help your body get rid of harmful toxins.
Hydration is also possible through eating specific foods. Foods with a high water content include lettuce, strawberries, grapes, and watermelon. It is very difficult for your body to extract all it needs in hydration from foods, so it’s essential to drink plenty of water still.
The color of your urine can indicate the amount of Dehydration you’re experiencing. If your urine is darker than a light yellow color, your kidneys are passing very concentrated urine and need to drink more water.
Exercise increases your body’s need for water. It’s vital to drink more water than usual when you’re engaged in physical activity or doing anything causing you to sweat.
When you’re sick or exposed to hot weather, increase your water intake. In both situations, signs of Dehydration can become more severe if you don’t drink enough. Fever or raised body temperature requires more energy to cool down. An increased need for power means an increased demand for more water intake. This is why when you’re sick, the one thing healthcare providers are SURE to say is “plenty of fluids and rest.”
Medical conditions, medication side effects, and even your occupation can put you at high risk for Dehydration. Truck drivers and boat captains experience long hours and extreme weather conditions that can subject them to Dehydration. Our DOT and Boat Captain Physical Exams can help you stay safe on the job.
While drinking eight glasses of water a day can be beneficial, it’s best practice to drink even more. Aim for an ounce per pound of body weight.
The inside of your mouth, or a mucus membrane, can also tell you whether you’re dehydrated. If it’s dry, it’s time to drink up.
One of the most common proven methods to avoid Dehydration is to drink when you’re thirsty! Trust your body’s signals and always try to keep water on hand. Drink every time you even think about water or taking a drink!
It doesn’t matter how healthy you are—Dehydration can affect everyone. And chronic Dehydration can lead to life-threatening problems like a decline in brain mass and function, organ problems, mental health issues, and so much more. As long as you’re aware of the risks and take precautions, you can avoid Dehydration and stay healthy and happy.
Reliable MD is there for all of your Sarasota Community health needs. If you found this information helpful, follow us on Facebook. We serve patients in Sarasota County on Fruitville Rd, which is close to Whitfield Ave, Bee Ridge Rd, Lockwood Ridge Rd, and beyond! We also provide telehealth services, serving the entire state of Florida.