Do You Need to Take Daily Supplements?

Do You Need to Take Daily Supplements?

With the threats of viruses and diseases affecting the livelihood of people, many have come to alternative sources of nutrition to reinforce their health. One of the most popular choices are dietary supplements.

According to the Dietary Guidelines for Americans, the key to achieving and maintaining optimum health from infancy to adulthood are healthy dietary patterns and active lifestyles. Still, others may seek supplements as a way to get nutrients they may otherwise lack.

Possibly one thought comes into mind when you reach out to that bottle of daily supplements, “do you need them?” You’re not alone, there are others who share the same query, but how effective are dietary supplements? And do you need them in your life?

In this article, we’ll discover everything there is to know about daily supplements. From who needs it, how to select one, and what are good practices when taking supplements. keep reading.

Supplements vs Whole Food: Which is Better?

Before digging deeper into daily supplements, it’s important to know their position when compared to whole foods.

Here’s the truth: supplements are not supposed to replace whole food.

Regardless if the bottle says it contains every nutrition you’ll need, they lack the same concentration and nutrition that whole foods possess. Whole food includes everything we eat daily like vegetables, fruits, and meat. Each of these food items boasts benefits you may not get from other food sources.

For example, meat is rich in protein which helps increase physical strength and promote muscular development. While fruits and veggies are linked to lower risks of cardiovascular disease and they’re good sources of antioxidants.

The point is: that you can’t choose one or the other. A good diet means maintaining a proper dietary balance of whole foods.

Whole foods boast three primary benefits over daily supplements:

  • Significantly better nutrition. Whole foods are a complex collection of macro and micronutrients that your body requires to function normally.
  • Filled with essential fiber. Food items like grains, fruits, and veggies offer dietary fiber. These are components that help prevent chronic diseases like diabetes, cancer, stroke, and cardiovascular diseases.
  • Other protective substances. Whole foods possess chemicals that promote good health. This includes antioxidants, phytochemicals, and more that prevent cell damage and strengthen your immune system.

Who Needs Supplements?

So, daily supplements, do you need them?

That depends.

According to Carol Haggans, a registered dietitian, you can get the nutrients you need when you eat a variety of whole foods so there’s no necessary need for supplements. However, the consultant to News in Health then added that supplements can be helpful to fill gaps in your diet.

In other words, if you’re an adult that eats a wide variety of whole food including veggies, fruits, grains, dairy, legumes, meat, fish, etc. Daily supplements may not be required.

However, some experts do say that too few Americans meet the daily nutritional requirements. With that in mind, supplements can be used to augment their nutrition and may help support dietary deficiencies in different stages of life.

Here are some other people who may need dietary supplementation:

  • Pregnant women or those that are trying to get pregnant
  • People aged 50 and above
  • Those who may have a poor appetite that means they fail to consume nutritious foods
  • Follow unique dietary preferences that exclude healthy food groups like vegans, vegetarians, dairy-free, and paleo
  • Individuals with medical conditions that limit their body from digesting certain food and obtaining particular nutrients
  • Anyone who underwent surgery in the digestive tract that affected the body’s digestion

Good Practices When Buying and Using Supplements

If you figure you need daily supplements for your body, here are some things you should do prior to buying and using them:

  1. Consult your doctor. Supplements can be helpful, but they’re only as useful as your body requires them. Moreover, they can cause adverse effects when taken without expert medical guidance.
  2. Always read the label. Labels indicate the active ingredients, nutrients, appropriate intake schedule, and serving size. It’s best to avoid those with megadoses as taking more than your recommended daily intake may cause side effects.
  3. Make sure it complements what you eat. Vitamins, minerals, and other nutrients are being pumped into a growing number of food items. This includes beverages and cereals. If you take supplements that also possess the same nutrients, you may obtain more than you realize. While this is rare, taking more than your body needs can cause side effects, not to mention being expensive.
  4. Be alert for recalls and warnings. The Food and Drug Administration (FDA) does not regulate supplements the same way they do prescription drugs. However, they’re keen to monitor the safety of supplements. There are cases when they recall supplements, so be wary of these situations.
  5. Report any problem or complications you notice. If you find that a supplement causes you an allergic reaction or illness, stop immediately and consult your doctor. The medical professional may advise you to submit a safety report to the FDA.

Nutrition is an aspect that must always be taken seriously. Having your annual physical exam or Medicare Wellness check helps see if you’re following a healthy diet or if you need daily supplements to your diet.

Reach out to Reliable MD to schedule an appointment for your annual physical exam.

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