Whether or not your child’s diet contains all of the necessary nutrients, it is important to ensure that they get adequate amounts of each one. While some nutrients are better absorbed through diet, many can be taken in supplement form as well. Children’s multivitamins are a great way to strengthen your child’s immune system, even if they are picky eaters.

Regular exercise serves as the foundation for improving cardiovascular health, blood pressure, and body weight. Making sure your child is getting at least 60 minutes a day of physical activity is a great way to boost their overall heart health and immune system.

In both children and adults, sleep deprivation has been linked to a decrease in the ability of the immune system to fight off infection. Making sure that your child is getting an adequate amount of sleep according to their age group is a great way to ensure that you and your child’s immune systems stay strong.

Taking steps to avoid the spread of germs, such as washing your hands, is a crucial activity that all children should know before going back to school. By encouraging frequent hand-washing and proper hygiene habits, you can help keep your child healthy and prevent the spread of germs in the classroom.

When it comes to immunity, vaccinated children are less likely to get sick and spread disease. Ensuring that your child has received all of their recommended vaccinations is one of the most important things you can do to protect their health during the school year.

After nearly two years of virtual learning, going back to school can be stressful. Stress, however, can weaken the response of your child’s immune system. Ensuring your child’s transition back to school is as smooth as possible can help reduce stress and strengthen their immune system.

So what are you waiting for? Kids are back to school; time to boost their immune systems. To learn more about community health and medical services, also follow us on Instagram! We serve patients in Sarasota County on Fruitville Rd, which is close to Whitfield Ave, Bee Ridge Rd, Lockwood Ridge Rd, and beyond! We also provide telehealth services, serving the entire state of Florida.