Why it is Essential to Practice Caution with Weight Loss Supplements

Keeping a healthy weight is a struggle that many individuals deal within their lifetime. Because of this, there are a myriad of diets, meals, shakes or diet pills created– all claiming to take the pounds off and keep them off. Dietary supplements in particular have increased in popularity because it has been claimed that they are natural, safe and effective. But like the old adage says, “if it seems too good to be true, it probably is.” Keep reading for more information on dietary supplements and the need to be careful when using them.

They Can Become Habit Forming

Like other medications, diet pills can become addictive. Many of these types of drugs contain amphetamines, and other things found in anti-anxiety medication as well as antidepressants. This mixture can be quite harmful if ingested, and can also be habit-forming.

They Can Increase Your Risk of Heart Attack or Stroke

Since many diet pills contain ingredients that are not FDA approved, there is the potential that you experience harmful side effects. Not only that, but due to the fact that diet pills contain stimulants, it increases the risk for heart attack and stroke. Most stimulants within prescription drugs have previously been prohibited from being used. Yet, because of inconsistent regulations, they are still being included in the ingredients of diet pills.

Don’t Believe the Labels

All diet pills make claims that you will lose a certain amount of weight. They may even make claims that you will forever keep the weight off as long as you continue taking them. Keep in mind that you may or may not lose weight when taking these pills. In fact, in many cases, they prove to be ineffective.

It Doesn’t Change Habits

Diet pills are not enough to change dietary habits. It takes discipline and hard work to change the way that you eat and keep to your diet. Also, diet pills are not enough to help you lose or keep weight off.

Before taking diet pills, speak with your physician to discuss your options and what is best for you. Keeping a healthy weight is best achieved when you eat right and exercise. If you are in need of scheduling a doctor’s appointment, Annual Physical, or Medicare Wellness Check, contact us at Reliable MD.