Can Exercise Protect You from COVID?

Healthcare providers tell us that exercising regularly is one of the best ways to keep our bodies healthy, along with a healthy and well-balanced diet. It gives us increased energy, boosts our moods, prevents or slows down diseases and certain illnesses, and can give us longer lives. In fact, it is suggested by the American Heart Association to participate in physical activity for about 150 minutes per week. With all of the benefits of exercise, it is not surprising that a study was conducted to see if regular exercise would make a difference in protecting individuals from Covid-19.

A recent study conducted at Kaiser Permanente in California discovered that those who were inactive on a daily basis had an increased risk of becoming hospitalized after contracting Covid-19. Those who remained active for 150 minutes or more were less at risk of becoming seriously ill after contracting it. This demonstrates the great benefits of having a daily exercise routine and how it can protect you from developing serious illnesses or diseases. Of course, exercise alone is not enough to keep you perfectly healthy. Aside from a healthy diet, it is also suggested that you protect yourself from Covid-19 by getting vaccinated.

Another way to maintain your health is to have annual check-ups. If you need to schedule yours, contact us at Reliable MD to schedule today. We serve patients in Sarasota County on Fruitville Rd, which is close to Whitfield Ave, Bee Ridge Rd, Lockwood Ridge Rd, and beyond! We also provide telehealth services, serving the entire state of Florida.