Restless Leg and Sleep Apnea Syndrome

Restless Leg and Sleep Apnea Syndrome

Restorative, rejuvenating sleep is necessary for proper functioning. Unfortunately, several disorders threaten to destroy natural sleep cycles. They make getting a good night’s sleep almost impossible.  Two of these main disruptive conditions are Restless Leg Syndrome (RLS) and Sleep Apnea Syndrome (SAS). Some approaches have shown promise for relieving the conditions simultaneously. Learn how these helpful steps hold promise for you.

Connection Between RLS and SAS Syndromes

One groundbreaking study found that 8.3 percent of those with SAS also demonstrated characteristics of RLS, compared to 2.3 percent of those afflicted only with sleep apnea. The study’s most notable finding was that most patients were unaware that they were experiencing a restless movement of their legs throughout the night. SAS patients should be assessed for possible RLS complications.

Another noteworthy study followed 202 volunteers being treated for sleep disorders. Within this group, 21 percent demonstrated symptoms of both RLS and SAS. The study found a significant correlation between this group and psychological effects, including impaired daytime performance and sleep-related anxieties concerning falling and staying asleep.

Both studies show a distinct connection between these two disruptive conditions. Therefore, successful treatments relieve symptoms for both disorders at the same time.

Improvements in Sleep Disorders Through Quality Sleep Hygiene

There are many productive steps for developing a favorable sleep schedule and proper sleep hygiene. Some of these strategies include:

• Investing in a continuous positive airway pressure (CPAP) machine. This device helps those afflicted with SAS breathe more easily during sleep by increasing air pressure in the throat.

• Eliminating habits that negatively affect the ability to fall and stay asleep. These habits include:

-Smoking in any form. Stop smoking to improve overall levels of health, including quality sleep.

-Ingesting caffeine or alcohol in the hours before bedtime. Finish caffeine consumption at noon and consume only one to two alcoholic drinks three to four hours before bed.

• Sticking to a regular sleep schedule.

• Creating a “cave-like” space for sleeping that is cool, dark, and quiet.

• Following a relaxing bedtime routine, including a warm bath or shower, soft music, and a favorite form of aromatherapy.

Quality sleep is a must for a satisfying, productive lifestyle. Turn to the experts of Reliable MD for help in breaking the hold of harmful sleep disorders. We provide affordable, innovative approaches for achieving the rest you deserve. Make an appointment with a Reliable MD specialist today.