Hiking for Better Health

If you’re ready to get outside and enjoy the summer weather, you’re not alone. One of the best ways to do so is hiking, and we’ve got great news: hiking is good for your health. So how does hiking for better health work, exactly? Let’s talk about it.

Physical Benefits

You already know that hiking can be a physically demanding activity, especially when there are hills involved, but here are the specifics:

• It’s a great cardio workout. While it depends on the terrain you’re covering, it’s usually considered moderate intensity.
• Traveling on uneven ground engages your core muscles, so it’s not just your heart and legs getting a workout.
• Hiking can also improve your balance.

Choose hiking trails that match your current fitness level and stay hydrated. To help ensure your safety, always carry a cellphone and let someone know where you’re going to be or hike with a friend.

Boost Your Mood

Have you noticed that you generally feel more relaxed after spending some time in nature? Researchers have seen the same thing, and studies confirm the idea that spending time in the woods, at the park or in another green space reduces feelings of anxiety and depression. That’s true whether you’re with friends and family or enjoying a bit of solitude.

You might even find yourself sleeping better after a hike. One of our main specialties is sleep health, so that’s something we like to see.

Your good mood isn’t going to last long if you end up with blisters, so we recommend investing in sturdy hiking boots and weather-appropriate clothing. Bringing a snack and a bottle of water to have while looking out at whatever beautiful view you’ve found can also help ensure your trip is a good experience.

Stay Socially Distanced

While the COVID-19 pandemic has loosened its grip on the United States, social distancing recommendations remain in effect. Hiking is a great way to get out of the out while staying a safe distance away from people outside your household.

Some hiking areas have changed their hours or policies in response to the pandemic. Check before you go so you’re not surprised or disappointed.

We’re big fans of hiking for better health, but it’s probably not going to be the solution to all of your health issues. That’s okay; your health care should be holistic. To learn more about other aspects of your health and healthy living, check out the rest of our blog and the services we offer.